Cara Membuat Siomay Tanpa Ikan Paling Mudah - Signs of Sleepiness Unhealthy - Modern society has been accustomed to regard sleep as a form of laziness. A taboo for productivity. People who are drowsy underestimated. Consequently, sleepiness is treated as a disease that needs to be addressed cure.
Though sleepy is a signal the body needs sleep, as well as hunger is a sign of needed food or thirsty that means requiring fluid. Sleepiness is a natural thing. Naturally, if the lack of something we have to meet those needs, and not replaceable. Yes, until now no one any substance that can replace the restorative effects of sleep.
The sleep process that build and repair the body. He gave new energy, new spirit even new cells. All body systems will be disrupted so sleep was interrupted.
Basically we will be sleepy when deprived of sleep. But sleep deprivation should be understood as a condition. Lack of sleep can be caused by lack of sleep duration, or poor sleep quality. Poor sleep quality, not only in the sense of sleep http://dapursedap.mywapblog.com/masak-kue-basah-lengkap-dan-enak.xhtml that is not often known to the public as napping. Poor sleep quality seen in the form of excessive sleepiness despite sleep duration is sufficient.
Excessive sleepiness or hypersomnia sleep lead to serious diseases such as narcolepsy or sleep apnea / snoring.
Sleepiness may accumulate and get worse. Before getting worse and cause disruption in productivity and health, it helps us recognize how the signs of sleepiness that is not healthy.
Aka bullet stuck delay is a term commonly given to the person who is easy to sleep. So put my head on the pillow, no less than 5 minutes, someone was asleep. Whereas early sleep (sleep onset), which normally is 10-20 minutes.
Drowsiness will trigger impulsive behavior. People who http://sajiansedap.blog.fc2.com/blog-entry-2.html are in a state of sleep deprivation easily provoked. Ability to make decisions also declined considerably. Look, every time shopping at midnight sale, or browsing an online store at night, we tend not to think long to shop.
Lack of sleep makes it difficult to be creative when speaking in public. The ability to choose words in a creative and warm attitude will decrease drastically when sleepy. Finally the words that came out was that's it, even seem cliché.
The brain's ability Descending
Without good sleep, memory consolidation process so imperfect. Yes sleep is necessary to keep the memory of someone. Likewise, the control of emotions. Intelligence and emotional maturity determines a person's decision-making. People with unhealthy sleep will be difficult to act rationally.
Drowsiness will increase appetite. Actually it's easy to explain. When drowsiness and lack of sleep, while we must remain active, the body automatically will require additional staff. To that nerve cells in the brain dictating the hunger and desire to enjoy the food salty, sweet and savory. When it hard to control appetite, maybe you're sleep deprived?
Capture power, either in class or reading are also affected by sleep. Lack of sleep makes us slow to understand a subject. As a result, the document must be read over and over again only really understand it. In decision-making was also impressed slow and hesitant.
Konsentarasi bad because, when the lack of sleep, we become careless. Accidentally dropped items, or one push of a button. Quite often we put the vehicle key is not in its usual place. Human motor coordination system so bad. This is why the snorer often sleepy forbidden to drive.
Emotions become unstable when sleep is not healthy. A study shows that couples who sleep less are more likely to quarrel than enough. While research Univ. Of California mentioned that a couple of people that unhealthy sleep often feel appreciated.
If drowsy to sleep, of course lack of sleep or sleep disorders suffered very severe. But many people trying to defend it with caffeine or energy drinks. All this is only delaying the stimulant substances drowsiness without restoring the ability of the brain that have been exhausted. The sign is when the atmosphere in a boring or tend to be dark, sleepy people fall asleep.
From now on when experience things above thinking about sleep hygiene. Already it enough sleep? Regularly? Snoring? Delirious? A cramp? Due to increase the consumption of caffeine or vitamins in excess is not the right answer.